Our Hybrid programs combine strength and endurance training to create a well-rounded training plan.

Training includes an individualised strength program, group conditioning classes, and a structured running plan to ensure you are improving in every aspect of performance.

We also take part in community fitness events throughout the year, including fun runs, HYROX, and hybrid challenges, bringing our members together to put their training to the test.

GRIND CLASSES

Our GRIND classes are our group conditioning classes and are the perfect addition to your training routine if your goal is to improve your conditioning and train like a hybrid athlete.

We also regularly include team challenges in these sessions, and strive to create a fun and supportive environment, perfect for meeting new people in the gym.

Our GRIND classes run every Monday & Wednesday at 6pm and Saturday at 8:30am